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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is an effective self-help guide that covers the topic of building good habits through small yet persistent changes.
It is stated in the book that one does not have to undergo significant changes to transform his life completely; small improvements will do the trick.
Main Features of Atomic Habits:
Small Changes – Huge Results: Find out how tiny improvements done each day may lead to impressive results.
Four Laws of Behavior Change: A concise guide for building good habits and quitting bad ones.
Habit Based on Identity: Concentrate on becoming the desired person and not on achieving the set goals.
Two-Minute Rule: Begin a new habit by doing something that is quick and easy.
Habit Tracing: Apply the power of visualization and consistency to improve your habits.
Environment Redesigning: Change the environment in order to make good habits more attainable and bad habits less achievable.
Practical Advice: Simple tips that may be used when studying, working out, working and being productive.
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